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| 01/02/09 |
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New thinking says a steamy fantasy can calm you down, focus on your mind, and rev up your energy, and here’s how to do it right. Worrying over a work deadline, a plane connection, or a dentist visit-triggers a cascade of stress hormones that makes your heart race and your palms sweat. And over time, this can cause high blood pressure, heart disease, weight gain and bone loss.high blood pressure, heart disease, weight gain and bone loss.high blood pressure, heart disease, weight gain and bone loss. So what’s the best way? Conjure a wild sex fantasy?
When you dream up a racy scene, you replace worry with excitement-and “it’s physically impossible to be worried and excited at the same time:. So your adrenaline gets chaneled away from the endless loop of worry and is used to drive positive feelings instead Some expert calls it “changing bad adrenaline to good”: It’s the erotic encounter making your heart beat fast, not your flight delay. This gives you control over your worry, and control is a guaranteed adrenaline converter.In addition, coming down from your exhilaration-high naturally relaxes you.So go for fireworks in your fantasy and for the best results, your daydream should be Olympic-quality risque !
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04/17/09
Body language is the secret, quiet and most powerful mental language of all.
As what experts researched that this non-verbal language communicates about 50% of what we really mean and voice tonality contributes 38% while words themselves contribute a mere 7%. The messages that sent out constantly by our body and often we don’t recognize that we’re communicating a lot more than we realize. The understanding and use of this non-verbal cues in facial expression are familiar to us nearly from birth. We can improve our ability to understand what people are really communicating aware of what we are broadcasting to the world with the non-verbal cues by familiarizing ourselves with a few basic nonverbal signals (to read more click hear |
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26/06/2009
The week was off the hook, along with my normal day to day activities and bookings, I had a number of appointments that were slightly different from the usual, and that is always guaranteed to make life even more interesting [...Late last night I heard the sad news that Michael Jackson had died and I’m still in a state of shock and disbelief. In my opinion he was one of the greatest artists, not just of his generation, but of all time period. Michael may have passed but his music will live on for many, many years to come. Over the next few days there will be countless words and tributes written about him so I don’t want to add too much except to say on a personal note: “Thank you Michael for the joy and happiness your music has brought into my life. Rest in peace.”] |
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